Blog

  • Stress - STRESS – Ways to Release Stress seems to be everywhere in our modern world! Not enough time, too busy, “should” do this or that, work demands, family issues, no time for self care, illness, isolation… It is so easy to fall into the habit of negative self talk – which further impacts our ability to […]
  • Quantum Time - The next week in Jean Houston’s online course focused on “The Quantum Time” – focusing on creative ways to use time & space, as well as tapping into the past, present & future.  For Reiki practitioners this may bring to mind the unique healing frequency of the distance symbol. Each of us occasionally finds ourselves “short […]
  • Internal Hygiene - I just finished an online course with Jean Houston: “Unlocking Your Quantum Powers.” Jean is a dynamic woman in her 70’s who has been teaching mystery schools and other courses focused on expanding the potential of each of us as “universal or cosmic” humans. The first week focused on “inner hygiene” – the importance of […]
  • Opportunities - February has been a month of stepping up, meeting challenges and seizing opportunities for me! I now have a video about Healing Journey Options, including Reiki and the labyrinth, up on my website. I must admit it has taken over 6 months to take advantage of this opportunity. I originally contacted my videographer late last […]
  • Geography of Grace - Geography of Grace  The Geography of Grace is used to explore the depths of your soul in the Circle of Trust program I participated in at First Presbyterian Church in Bend.  By using a favorite place in nature, the metaphor of its geography, and open, honest questions – you dive deeper into your soul through […]
  • Circles of Trust - I have been participating in a Circle of Trust since mid-August through a group at First Presbyterian Church in Bend. Circles of Trust is grounded in the Quaker philosophy: 1) all we need is within us, 2) we can access wisdom from within us, 3) this access of wisdom is soul work. It uses the […]
  • Wholehearted Living - I am continuing to reflect on the book Daring Greatly by Brene Brown with these 10 guideposts for Wholehearted Living. She is a researcher on shame and vulnerability. Brene writes about how the courage to be vulnerable transforms the way we live, love, and even parent and lead. Brene has a list of 10 guideposts […]
  • Daring Greatly - This summer I was in a book group reading Daring Greatly by Brene Brown. She is a researcher on shame and vulnerability. Brene writes about how the courage to be vulnerable transforms the way we live, love, and even parent and lead. For an intro to Brene, she has a great TED talk. I was […]
  • More on Holy Fire Reiki - Holy Fire Reiki has re-kindled and expanded my passion for teaching and healing!  It is exciting to have this new high frequency evolution of the Reiki energy.  It does not diminish the value of traditional Usui or Usui/Tibetan Reiki.  It allows those of you who are interested in taking the next step in your transformation […]
  • First Blog - This is an exciting time for me! After 30+ years of working in the clinical pharmacy environment, either in academics &/or hospitals, I am now a sole entrepreneur of Healing Journey Options. This is also my debut into blogging as well! My calling has always been to be of service by making a difference in […]

 

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